Yoga & Meditation Care Program
2 Sessions Per Week for 4 Weeks Net Price: INR 6000
The Yoga & Meditation Care Program is a set of online personalized 1-1 sessions with our expert Yoga Practitioner, highly experienced in Oncology, to give you a roadmap to be your best self. Who Is This For 1. A person undergoing cancer treatment 2. A person in remission [someone who had cancer in the past, but is not under active treatment ] 3. Anyone else looking to prevent cancer or manage other chronic issues What Will It Cover - Assessment of your health context, physical, mental & social context. - Relaxation and Meditative methods for mind orientation - Achieving perfection in breathing techniques - Specific movements, exercises, asanas for specific side-effects (like pain, swelling, stiffness, anxiety etc.) - Specific asanas to manage and reverse existing chronic conditions - Movements for post-surgical / post - treatment rehabilitation (based on health context) Program Structure 1. We understand your health context and health history over a discussion / mail. 2. Sessions are scheduled as per your and our care experts availability. You can schedule the first session online while booking the program. Session duration: 60 minutes. 3. You will get a set of recommendations and roadmap at the end of the program. 4. Anvay Team continues follow-up post the sessions to hand-hold you through your journey. Whatsapp Support with our care expert s always available throughout. Benefits - Effective management of side-effects of cancer treatment with Yoga & Meditation - Mind Management - Overall improvement in wellness over the long term. - Additional resources on Yogic Practices beyond the program duration. Involvement of mind-body methods for overall wellbeing - Post - surgical / Post - treatment rehabilitation. - You feel happy & great. Languages for the sessions are Hindi, English, Kannada.