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Sat, 26 Mar


Online Gut Health Awareness Session

Reset Your GUT For A Healthy You : Workshop

An interactive FREE session on GUT Health that leads you towards a transformed diet and rejuvenated self.

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Time & Location

26-Mar-2022, 11:00 am – 12:30 pm IST

Online Gut Health Awareness Session

About the Event

Gut plays an important role in our overall health.  The balance of bacteria in the gastro-intestinal tract, the quality & kind of food intake plays an important role in the digestive process.  A healthy digestive system is necessary for food to be effectively broken down to basic form, which can then be transported as nutrients throughout the body. 

Persistent digestive and gastro-intestinal problems can lead to severe and seemingly unrelated health issues over time. 

Improving GUT Health is the first step you can take towards long term health transformation. 

RESET YOUR GUT online session will help you initiate  your gut health improvement process. 

The session is anchored by Dietician and Holistic Nutrition Coach, Shikha Kothari.  She is a post graduate in food science and nutrition and brings more than a decade of experience in the field. She has published a paper on the impact of soya based health foods on menopausal women. She is passionate about food, nutrition and its impact on health.  She brings practical insights on role of diet and nutrition for different body types and health conditions.

The broad agenda for the workshop is  

  • Role of GUT in the overall health 
  • Simple Way To Reset Gut
  • Gut Healing Foods
  • Q&A and Discussion 

Note : Recording of this session will NOT be available. 

Any questions can be put to:  

Whatsapp: +91 98800 48094


  • 1 hour 30 minutes

    DAY 1: Know You Gut

    Online Meeting

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