Eating Right - For Women

Participate in this online session for women on “Eating Right”. Interact with ANVAY nutritionist Shikha Kothari and learn tips, tricks and methods to move towards a thoughtful approach to food and nutrition.

The continuum of a woman’s life is comprised of several life stages, each having its own characteristics. Women undergo dynamic physical, mental and emotional changes from adolescence to old age. A thoughtful approach to food & nutrition can help women manage ongoing hormonal changes and overall metabolism better. It will also help reverse and manage many of the chronic health conditions women battle frequently.  Example: Obesity, PCOD, Thyroid, Menopause etc. 

Hormonal disturbances and chronic conditions, if not managed in time,  can potentially lead to cancer as well. 

So take charge of your health.

Agenda 

• 15 min  brief talk by Shikha to set the context of the discussion. (Nutrition in the context of women) 
• Q&A and discussion to address specific questions.